Classes are open to anyone. Classes will meet in room 106 Seibert Gym. If you need directions come to the Campus Rec office. All classes are free and spots will be limited so please come early. Once the room is filled, the door will be closed. The full class schedule is listed below.
Barre. combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles - without the impact and injuries dancers endure.
The other, just as significant, aspect of barre. is the focus it demands. And the focus you reclaim as you go through your workout - armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.
Visit Neighborhood barre for more information.
For this class you will need to bring a water and a small towel.
This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. This is an absolute blast of one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!!!
Jump on a bike and channel your inner Lance Armstrong in this instructor led class.
Does your school work have you stressed? Are you wanting to start on the path to a healthy life style? Come to our yoga class and relieve the stresses from college life!
This class is what it says it is. We are working on your body to get it ready for the beach. If abs are what you like, I would suggest checking this class out.
Classes will run August 24th - December 3rd**
Monday Tuesday Wednesday Thursday
4:00pm Yoga Yoga & Spin* Yoga Yoga & Spin*
5:00pm Core Zumba Core Zumba
6:00pm Zumba Yoga Zumba Yoga
*Spin class is held in the 4th Floor Cardio area of Seibert Gym
**Classes will not meet Sept. 7th; Oct. 8th, 12th-13th; Nov. 19th, 23rd-26th
Nick MadsenDirector of Campus Recreationnjmadsen@samford.edu205-726-2194