Classes are open to anyone. Classes will meet in room 108 Seibert Gym. If you need directions come to the Campus Rec office. All classes are free and spots will be limited so please come early. Once the room is filled, the door will be closed.
This class is training clients through intense workouts of an hour. The structure of the workout is in a circuit form. Clients are made to perform cardiovascular exercises & strength enhancing exercises in an alternative manner.
Boot Camp classes are generally held outdoors & encapsulate various outdoor elements such as ledges, hills and stairs. Typical boot camp fitness exercises include squats, push-ups, jogging and lifting weights.
For this class you will need to bring a mat, weights, gloves and water.
This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. This is an absolute blast of one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!!!
Jump on a bike and channel your inner Lance Armstrong in this instructor led class.
Does your school work have you stressed? Are you wanting to start on the path to a healthy life style? Come to our yoga class and relieve the stresses from college life!
This class is what it says it is. We are working on your body to get it ready for the beach. If abs are what you like, I would suggest checking this class out.
Nick MadsenDirector of Campus Recreationnjmadsen@samford.edu205-726-2194