In the 7-week series, participants will learn to prepare a variety of recipes and discover that healthy cooking is easier than they think. Students will learn how to feel comfortable in the kitchen, hear the truth about key nutrients and explore how different ethnic cuisines can prevent disease and lead to good health. Join registered dietitians and chefs and experiences how to cook with confidence, eat with joy and live a healthy life. Each class ends with students eating the prepared meal. Sample sessions include Build Your Plate, Kitchen Essentials, Middle Eastern Cuisine, Italian Cuisine, Asian Cuisine, Latin American Cuisine, and the New American Plate.
Thursdays, 6-8:30 p.m., January 24-March 7