Samford’s Wellness Kitchen takes advantage of Samford’s College of Health Sciences and their kitchen facilities that were formerly part of Time, Inc.’s test kitchens. Students will learn from registered dieticians and chefs that can help them prepare healthful and delicious meals. In the 7-week series, participants will learn to prepare a variety of recipes and discover that healthy cooking is easier that they think. Students will learn how to feel comfortable in the kitchen, hear the truth about key nutrients and explore how different ethnic cuisines can prevent disease and lead to good health.
Sample sessions include Build Your Plate, Kitchen Essentials, Middle Eastern Cuisine, Italian Cuisine, Asian Cuisine, Latin American Cuisine, and the New American Plate.
If you do not see a class that you were expecting to be available check back soon as classes are added as they become available, or reach out to us by email.