Everyday Essentials - Everyday Exercises for Posture and Pain Management
May 12, 11:30 a.m. – 12 p.m.
Via Zoom

Need some quick and effective ways to manage everyday pain, particularly caused by issues related to workstation ergonomics? Kendell will help provide some practical ways to take the pain out of simple movements. Kendell graduated in 2004 with a degree in Exercise Science from Samford University, where he is an active alum who currently serves as the president of the Samford Black Alumni Association

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Everyday Essentials - Charcuterie Board Basics 2.0: Jar-Cuterie
May 13, 11:30 a.m. – 12 p.m.
Via Zoom

Back by popular demand, we’re excited that Julie Cundiff will be returning to Everyday Essentials for a fun twist on her charcuterie lesson—Jar-Cuterie! After earning her degree in Nutrition and Dietetics from Samford, Julie went to Culinary School and enjoyed a career in the test kitchen at Cooking Light magazine.

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Everyday Essentials - Decoding Basic Tax Documents
May 14, 11:30 a.m. – 12 p.m.
Via Zoom

Did you feel like the tax deadline was looming over your head this spring? If so, join Matt Bontrager for a 30-minute breakdown of basic tax documentation. Matt earned a B.S. in Business Administration in Accounting in 2015 and a Master of Accountancy in 2016 both from the Brock School of Business.

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Samford Alumni and Friends Reception at the Southern Baptist Convention
June 16, 2 p.m. – 3 p.m.
Nashville Music City Center - Level 1, Room 101D

Join us for a complimentary reception at the Southern Baptist Convention. Masks and social distancing will be in accordance with the convention’s policies.