Join instructor Katie Ghossein for an interactive cooking class designed for community adults ages 17 and older. In this hands-on experience, participants will learn practical techniques for preparing balanced meals that support blood sugar control.

Whether you are new to cooking or looking to add nutritious recipes to your routine, this class offers a fun way to learn new skills and enjoy a delicious meal together.

Menu: Farro Berry Salad with Seasoned Chicken Breast — whole grain farro, blueberries, strawberries, basil, mixed greens, goat cheese, pecans and homemade vinaigrette. Adults (17+)

Major Allergens: Wheat/gluten, dairy, tree nuts.