Wellness Programming: Spring 2018

Support Groups

Come as you are able, no sign-up necessary

Anxiety Group

Tuesdays at 10 a.m.

Facilitators: Lyndsay Cogdill and Amanda Jones
Meeting Location: DBH 201

Come find rest, support, validation, and education to help you face and manage the presence of anxiety in your life

LGBTQ Support Group

Wednesdays, 4-5 p.m., starting March 21st, 2018.

Facilitators: Counseling Services Staff
Meeting Location: DBH 201

This weekly group exists to offer support to individuals who identify as LGBTQ. Come find a space to share, where you are known in confidence, and supported unconditionally.


Register on Banner through Office of Spiritual Life

A Season for Everything but Not Time for Everything

Thursdays at 10 a.m.

Instructors: Amanda Jones and Mallory Lamm

Do you feel overwhelmed by the stress of finding time to do everything? Let's discuss time management in a hectic world and how to give the best yes and a confident no to all of life's demands. Lysa TerKeurst’s book The Best Yes will guide discussion.

Emotions 101: Getting Uncomfortable

Thursdays at 10 a.m.

Instructor : Lyndsay Cogdill

Do your emotions ever hijack your goals? Let’s take an up close look at emotions and get more comfortable with the uncomfortable; to better understand why we do the things we do…and start living more in line with our hopes and goals.

Wellness Workshops

Register on Banner through Office of Spiritual Life

Divorce Is Not the Final Word!

Mondays from 6:30 to 8 p.m. (Feb 26, March 5, 19, April 9, 23, 30)

Facilitator: Sara Dungan

This workshop will invite adult children of divorce to reflect on the impact divorce has had on their family and discuss productive responses for typical challenges of post-divorce family life.

Real Relationships 101: Let’s Get Real

Wednesdays from 6:30 to 7:45 p.m. (March 7, 21, 28, April 4, 11, 18)

Facilitators: Tray and Melody Lovvorn

Discover and understand the power of meaningful and lasting relationships in this six-week course


Look for unique advertising for particular events each month!


Anxiety Awareness and Education week, with “Angst” documentary: Feb 26-March 2nd