Classes are open to anyone and meet in Seibert Gym. If you need directions come to the Campus Rec office. All classes are free and spots will be limited so please come early. Once the room is filled, the door will be closed. The full class schedule is listed below.
|6:30 a.m.||Spin (Seibert 205)|
|4:00 p.m.||Yoga (106), Spin (205), Zumba (409)||Zumba (409)||Spin (205)|
|5:00 p.m.||Core Barre (106), Zumba (409)||Yoga (106), Spin (105), Zumba (409)||Core Barre (106), Zumba (409), Spin (205)||Zumba (409)|
|6:00 p.m.||Zumba (409)||Core Barre (106)||Zumba (409)||Core Barre (106)|
Classes will start on Monday, January 31.
*Classes won’t meet on the following dates: March 7, 8, 9, 10 (spring break), April 18 (easter break). Last day of class will be on April 21.
CoreBarre is your “all in one” fitness class utilizing the elements of strength training with light to medium weights, barre toning, and aerobic dance to work the whole body in just one hour. No dance experience required! The moves are easy to learn and based on the most effective principles of exercise conditioning. Set to upbeat current music, our ever-changing classes use a variety of fitness tools to keep body and mind engaged. Progressive movement and options ensure that you control the level of your challenge. Taught by experienced local instructors Melissa and Ellyn. Maximize your workout time with this fun fusion class. We can’t wait to see you in CoreBarre!
Get ready to sweat and party on the bike. Samford Cycle is a 60 minute cardio cycle class. You can expect a mixture of speed intervals, resistance climbs, surges and strength/endurance work. This is an intense class but all fitness levels are welcome. Just get ready to show up, work hard and have a great time cycling to some jams!
Does your school work have you stressed? Are you wanting to start on the path to a healthy life style? Come to our yoga class and relieve the stresses from college life!
This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. This is an absolute blast of one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!