Classes are open to anyone and meet in Seibert Gym. If you need directions come to the Campus Rec office. All classes are free and spots will be limited so please come early. Once the room is filled, the door will be closed. The full class schedule is listed below.

Aerobics Class Schedule - Fall 2020
Time Monday Tuesday Wednesday Thursday
4:00pm Holy Yoga & Spin Cardio Sport Holy Yoga & Spin Cardio Sport
5:00pm CoreBarre & Yoga Pound & Yoga CoreBarre & Yoga Pound & Yoga
6:00pm Zumba & Yoga Zumba & Core Barre Zumba & Yoga Zumba & Core Barre

*Classes begin Monday, August 31 until November 23.

Yoga

Classes are held in Room 409

Does your school work have you stressed? Are you wanting to start on the path to a healthy life style? Come to our yoga class and relieve the stresses from college life!

Pound

Classes are held in Room 106

Not your typical workout, Pound combines cardio, conditioning, and strength training with drumming. Pound uses weighted drumsticks (called Ripstix) to create a full-body toning experience that you’ll love. Each class fuses Pilates, isometric movements, and pylometrics to sculpt muscle and torch up to 900 calories per hour. If you’re not exactly musically inclined, don’t worry- the routines are simple to follow and set to calibrated songs so you can get the rhythm down easily.

CoreBarre

Classes are held in Room 106

CoreBarre is your “all in one” fitness class utilizing the elements of strength training with light to medium weights, barre toning, and aerobic dance to work the whole body in just one hour. No dance experience required! The moves are easy to learn and based on the most effective principles of exercise conditioning. Set to upbeat current music, our ever-changing classes use a variety of fitness tools to keep body and mind engaged. Progressive movement and options ensure that you control the level of your challenge. Taught by experienced local instructors Melissa and Ellyn. Maximize your workout time with this fun fusion class. We can’t wait to see you in CoreBarre!

Zumba

Classes are held in room 409.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. This is an absolute blast of one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Cardio Sport

Classes are held in room 409.

Cardio Sport is a high-energy sports-inspired class. Athletic aerobic movements combined with strength and stabilization will take you through this challenging but FUN class! You will reach two cardio peaks and burn hundreds of calories in just 55 minutes!

Holy Yoga

Classes are held in Room 106

Spin

Classes are held in Room 207