The Spring 2025 class schedule is posted here.

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Yoga

If you want better muscle tone, flexibility and state of mind, come join a yoga class. Get a great workout without beating yourself up.

Mat Pilates

Pilates is a full-body, low-impact workout boosting core strength, mobility, and flexibility. Pilates improves posture, balance, and coordination. Mat Pilates exercises utilize resistance training through body weight and gravity to build muscular strength, stability, and endurance.

Core Barre

Core Barre is your “all in one” fitness class utilizing the elements of strength training with light to medium weights, barre toning, and aerobic dance to work the whole body in a short time. No dance experience required! Set to upbeat current music, our ever-changing classes use a variety of fitness tools to keep body and mind engaged.

 

Bulldog Jam

Bulldog Jam is an original class combining high energy dance (70%) and strength training (30%).

Dance Trance

Dance Trance is a high-cardio, high-energy fitness experience, comprised of originally choreographed routines. It is a non-stop workout that feels more like a party than an exercise. The classes are for all fitness levels and previous dance experience is not required.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. This is an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate life!

Cycling

Our cycling classes will test your limits or allow you to go at your own pace. You will experience a variety of training during these sessions from sprints to hills to threshold intervals. Come compete against yourself and/or others as you burn calories at a maximum rate.

Turf Tough

Do you like to push/pull sleds, lift weights and generally do whatever you need to be more fit? This class is for you. This class will challenge you in our turfed area with a variety of strength training tools to push you to the limit.

Bulldog Strong (Small Group Training)

Want to get strong while working in a circuit training format? Bulldog Strong uses a variety of strength training equipment to hit all muscle groups every workout.

FUNXTION Fitness Classes

FUNXTION HIIT-A full body high intensity interval class to strengthen and challenge you. Many different types of exercise equipment will be used to get a great workout along with a high calorie burn.
FUNXTION Strong-A full body workout with a focus on gaining muscular strength. This class uses a circuit style format and different types of equipment to build overall strength and endurance.